Condensed
Information on Health
Over the past 3
years I have buried some of you with my research concerning health issues.
Some of it has been lengthy, as I have compiled this information fact on
top of fact and I have done it with an intensity as I have never done anything
before. With my wife and I facing
the consequences of cancer there was nothing of any more importance to me in
the past 3 years, but to uncover the avenues to good health and protect ourselves
against these ravages that afflict us.
With all said and
done I have decided to try the best I can to condense all of the
information collected along with my conclusions and the conclusions of others
that are a lot smarter than I am.
To be honest with you it resulted in a conclusion that there
isn’t a hell of lot involved in maintaining good health and in fact to heal
those who may have already been subjected to one or more of the ravages.
There is a huge amount of information below in this "condensed" version. At least it started out condensed before I started to pound the keyboard. It is almost like eating chocolate, once you start eating you can't stop.
So before you plunge into all of this information let me summarize for you just about everything we have written on health and then if you want to continue, be my guest. This way I will be keeping my word regarding this feature being condensed. After the summary if you plunge into the details reading the uncondensed part it will be your fault.
Discovery Free Radicals
We have discovered recently that there are some major players in the body and believe it or not clean cholesterol is one of the biggest players. It is also one of the biggest detriments if it becomes damaged. Clean Cholesterol happens to be vital to the body in regard to distributing nutrition, the vitamin D3 process in relation to the quality of the cholesterol produced back at the liver and how your food is prepared will determine how damaged it will be. We all encounter damaged cholesterol and damaged Cholesterol is basically free radicals, renegade molecular structures roaming and settling in parts of your body where they do not belong. Your heart, liver, breasts, prostate to name a few and hence "Tissue acid waste" We have written a ton on "Tissue acid waste".
So the question is what do we do to avoid damaged cholesterol?
1. Avoid heated foods or at least minimize them as they are the real cause of damaged cholesterol. This applies especially to fatty meats and refined grains and sugars. Sweets cooked at high heats with cheap fatty cooking oils are dynamite to your body.
2. Load up with anti-oxidants because these free radicals are oxidants as you need to absorb them and get rid of them. Just to give you a taste of the champion anti-oxidants they are... Prunes, Raisins, all types of Berries, Dark chocolate a minimum of 65% pure polyphenols, Spinach and Kale. of course all fruits and vegetables have anti-oxidants. You have to throw nuts and seed into the mix as they provide the vehicle for the Cholesterol to be transport the benefits to where they belong.
Now this is the end of the summary. If you need more details and there is a lot of details all through this feature below, as well as other related features on www.blueeyedcurse.com start digging your way out instead of digging your self 6 foot under.
Main feature below uncondensed
I begin this
feature with a quote that I have used in our other features on www.blueeyedcurse.com
We believe if we could sum up the
serious nature of tissue acid waste (The Culprit) we would quote a passage from an Internet
article by a Dr. Weed. “The
countless names of illnesses do not really matter.
What does matter is that they all come from the same root cause…"Too
much tissue acid waste in the body”
So the question is what causes tissue acid waste and what can we do about it?
Tissue acid waste is a result in most cases from the body being assaulted by too much and too many acid foods. There is also the factor of wastes as in lactic acid generated from exercise. The body puts up a valiant battle, even going as far as cannibalizing ones bone mass to extract minerals to neutralize the excess acid. Of course eating into ones bone mass is the forerunner of osteoporosis. In addition, some of these wastes are so nasty especially sugar related wastes, they not only convert into unwanted fat, there is a waste by-product in this process that coats the arterial net work and lodges anywhere and everywhere including the brain, hence Alzheimer's here we come! Have you ever had someone you have known for 50 years ask you who you were? That is heart breaking.
Solution is simple. Eat a minimum
of 75%
alkaline forming foods and a maximum of 25% acid forming foods, preferably at
every meal in this proportion.
The best alkaline
foods as described in detail in our features on www.blueeyedcurse.com
(Free Radical Absorption and the Alkalize features in particular) have a
sophisticated chemistry to attach to the acid wastes and eliminate them through
the normal processes, it is as simple as that and quite frankly I am a little
embarrassed to admit it took me 3 years to uncover it.
If you are
fighting something right now and want to improve your health (including obesity)
and make old bones,
there are 4 things that you should do. Limit
or give up in the food department the following acid forming foods.
1. Bad sweets, we all know what they are, 100%. Unfortunately starches as in potatoes have to be minimized. Sweet vegetables such as beets, carrots severely cut back on. Fruits are good sweets. They compensate for those who have been programmed with heavy sugar intakes and one of the reasons weight watchers advocates 3 to 5 fruits a day. The also have anti-oxidants that scavenge wastes with their fiber content that releases what sugar there is in the fruit slowly and does not arouse insulin production. We need some sugar.
2.
Booze 99% (A glass of wine
once in awhile)
3. All processed grain related foods, breads, bagels, rolls etc. even the 5 grains and the junk they add coloring to fool you. Once grain is crushed, cooked, baked, fried it no longer is your friend, it is your enemy. As in starches, grains convert to a nasty sugar by-product and acid wastes. You want to make hooch as to the right that will stand the hair up on your arms, all you need is grain and sugar. Volatility breeds contempt for ones body.
4.
Too dam much meat. My wife
measures how much meat we have by the cup of her hand.
About 3 ounces
to a sitting. I mean how much do
you want to burden your kidneys with acid forming, excess animal protein and artery
clogging plaque, let alone the hormones they are shooting in these animals
for profit gain?
Incidentally as we
know we need protein, but the question is from what source?
With a little meat there is also nuts, seeds, soymilk, whey protein,
yogurt and legumes, etc., great protein sources and preferred.
On the good intake
side, the alkaline side we have raw fruits and vegetables, nuts, seed and legumes
and in particular foods with a high potassium content, although all minerals
play an important role.
To name a few of the high potassium foods, potatoes the granddaddy of
them all, but with the jacket. Unfortunately potatoes are basically a
grain and the starch in them converts to sugar. Corn is another grain.
I have to have a few ears of my New York State Sweet Corn when I visit my farm
in the summer, but that is the extent of my corn intake. On the plus side
potatoes have a high amount of potassium. Solution, eat a half a baked
potatoes a few
times a week, gut out half or better of the innards, discard it, eat all of the
skin with the balance, because this I believe is where the potassium
resides as in most fruits and vegetables, the outer layer of the skin that not
by chance defends the fruit or vegetable with anti-oxidants and ultimately
passed on to you the end user. Pretty cool! More potassium foods, bananas, paprika, watermelon, legumes, green leafy
vegetables, including parsley, nuts, in particular almonds, apple cider vinegar and its secret high potassium content.
It converts to an alkaline food even going in acid.
Citrus is another 
“acid” that is high in potassium and converts to an
alkaline food shortly after ingestion. Half a glass of orange juice is my
limit, once a day. 
Don't forget the whole apple (One a
day) to keep the Doctor away. If the apple is a big one, cut it in half,
coat the other half with some lemon juice, wrap it in plastic and eat it the
next day. With the therapeutic action in the roughage
of an apple during its journey, it is unparalleled in its release
and the absorption abilities of its vital minerals and then its critical scavenging
chore. God didn't make little apples for the hell of it folks! 300
million bushel of apples produced in this country each year and consumed,
that is over 1 bushel per capita. My apple a day translates into 365
apples or about 4 bushels per year. 4 bushels of apples a year my bet,
translates into zero colon polyps. Hey, they don't call me Apple Bob for nuttin honey.
Even pickles and sauerkraut are alkaline forming
foods and the sodium that some fear is one of the key alkaline foods. Sauerkraut
as we know 
is cabbage and one of the key cruciferous foods that fight
cancer. Put sauerkraut in its fermented form 
and you have one the most
potent foods known to man. Don't worry about the little salt in sauerkraut,
the minerals in it eat the sodium up alive (Assuming you are on a proper
alkaline diet) and that is after the sodium
has done you a world of good. I have a suspicion that these foods in
the fermented state are received extremely well in the gut as far as intestinal
flora etc. Speaking of the gut, I don't believe the chlorine in our
municipal water supplies do you any justice by killing off all of the bacteria,
good and bad.
We partake in
Lycopene loaded tomatoes at least 3 times and sometimes 4 times a day, 365
days a years. Tomato juice in the morning, raw tomatoes in salad for
lunch, raw tomatoes in salad for supper and a couple of times a week Tomato
sauce on pasta or on the top of meat. Tomatoes are one of the most
beneficial foods one can eat. They are a main food in the renowned
Mediterranean diet.
Speaking of water.
Last is an
adequate liquid intake. If you want these sophisticated free radical
tissues acid wastes to
succumb to the natural mineral assault, you have to do it with not
only enough liquids, but with the right ingredients in it, more minerals. The
Nepalese tribe in the Himalayas drink water that streams down from their mountains
that is the color of milk, it is so laden with minerals. These dudes live
into their hundreds, most of them.
City water for the most part has a good total alkalinity. It also has a balanced pH. They have to chemically treat the water to achieve this and this I have a problem with.
Our liquid
intake being distilled water, I add minerals to it, or rely on a mix.
A can of tomatoes juice, green tea, orange juice with the water all loaded
with plant borne minerals. I even add a little less than a 1/4 of a
teaspoon of sodium bi-carbonate (baking soda), lemon juice and a touch of
potassium chloride, some Braggs apple cider vinegar the little table salt that we use to a half a gallon of
water for sports and
every day use. Sport drinks, pardon me, but as one of our
Grandchildren says, yuck Grandpa! This additive brings the parts per
million from zero up to about 120 parts per million. 120 parts per million
in total alkalinity keeps the walls of a swimming pool as clean as a hounds
tooth by adjusting and stabilizing the
pH from a neutral 7.0 as in distilled water to a desirable 7.3, 7.4 just about what blood
is. I could bring it up more, but it affects the taste too much. We
are told that in the process of physical exercise there is a lactic acid
by-product that the body produces and one of the reasons we add alkalinity to
our distilled water, to neutralize these acids.
In the case of the human body, fluids as in urine and saliva should be kept in the
6.4 range (testing 3 hours before or after a meal or snack) for chemically sophisticated reasons that are above my pay grade,
although there is controversy about this issue in the medical circles. pH
will vary soon after a meal. I have experienced when eating a very high
proportioned alkaline meal, mostly raw alkaline rich vegetables with lets say 3
ounces of sardines, that 20 minute later my urine has turned acid or south of my
desired 6.4 readings. Eat some asparagus and 20 minutes later
during a bathroom visit, the aroma will knock your socks off. Don't expect
that because the asparagus is an alkaline form food that your alkalinity will be
jacked up. On the same
token if your body is tuned with enough alkalinity, your pH should lock in back
to 6.4 in a few hours as long as you haven't nibbled on something in between.
Urine has a tendency to be a little more acid on first draw in the morning,
but if it is below 6.1 that may indicate that the kidneys are not neutralizing
all the acids needed to do the job over night. You should wake up in the
morning with pretty close to a 6.4 urine pH, as well as saliva in that
range perhaps a tad higher in saliva. With saliva make sure you generate
pure saliva and don't get any of the drippings from your sinuses in it.
Providing your body with a generous amount of fresh raw alkaline foods will go
through a process that again is above my pay grade and some of you medical folks
that traffic my site on a regular basis could be kind enough to clarify some of
these mystery's for me and my readers, as I will plug quality
recommendations right in this website. I don't believe it is possible to
over alkalize with the right alkaline forming foods. The body handles this
with ease. Inert alkalizing supplements out of a lime pit or a coral reef
on the other hand I have reservations.
The main objective is to stabilize the pH in a reasonable time frame after
eating and to not burden your body with excess acids with the wrong foods.
The body has all it can do to properly handle the essential good acids we need,
as in amino acids, as in omega 3 fatty acids. When pH is not
stabilized for generous periods during the day and sleep time, just as in a
swimming pool with a gyrating pH it will deposit acid wastes any where and
everywhere and this is the mission we have to win. Its easy to do, but
unfortunately it cannot be accomplished with "everything in moderation". I
believe you have to be a little possessed, yes even a little nuts to win this
battle. If the choice is this versus Alzheimer's, Heart Disease,
Cancer, Diabetes, etc. or being a sick cranky old bastard with the people
that love me, than my choice is denial and a little nuts. Thank you!
A great link into an intelligent explanation on the pH balance and total alkalinity is http://biomedx.com/pH/index.html I believe these people have it right and this isn't a guess, there is 40 years of agricultural chemistry that has brought me to this conclusion.
Last is fats, good
fats. We eat good fats as in monounsaturated fats in olive oil,
unsaturated fats in nuts and seed at every meal and snack. I don't pig
out on them as they are high in calories, but good fat is essential in
carrying nutrients to their important designations. It is the preferred
energy food over sugar and believe it or not good fat burns body fat. Very little animal fat is o.k., but some of these diets with a huge amount of
animal fat is insane. Put a dish with some animal fatty grease on it and see how
difficult it is to remove under the faucet, without detergent. Put
olive oil on a dish and see how water soluble it is.
Do it yourself test. Its easy!
The best pH test strips I believe are from pH ion. It tests both saliva
and urine. By monitoring your balance at different key times during the
day this could put some touchy feely meaning in the importance for you and yours
to alkalize.
To order call at 1-888-744-8589. You can buy about 80 strips for less than ten bucks. I buy the 3 pack as I use the strips in kits I pass out to my friends for a trial run. Just ask me for a kit, no charge. I just hate seeing my friends becoming crippled right before my very eyes when I know why.
I said this was going to be condensed, (I lied), but if you want more details along with a list of the right and wrong foods in our other features, check out the links below on our website www.blueeyedcurse.com or ask me for a print out of some of our in depth articles.
Check out our new feature on the 7 ways to good health. Some of the information in the above was transferred to this new feature. Link below....
http://www.blueeyedcurse.com/7%20ways%20to%20good%20health.htm
A short explanation on the correct pH range will be in the link below...
Free Radical Absorption feature
This information is intended to heighten awareness of potential health care alternatives and should not be considered as medical advice. See your qualified health-care professional for medical attention, advice, diagnosis, and treatments.